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Mindfulness: A Day & Night Reflection Journal bags This cookbook guides you toProven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether youre a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection